Sara Howard

, MA, CPM, CDT

She/her/hers

Bio

Sara Fina is a Doula, Certified Professional Midwife, and Certified Doula Trainer with over 20 years of experience supporting families during their pregnancy and post-partum journey.

Sara has worked in a variety of settings including home, birth-center, and hospitals. She has the unique experience working as part of clinical care teams of OBs and CNMs as a Staff Doula with Providence St. Vincent Hospital in Portland, OR; where she was trained to provide continuous Doula support to mom's during labors, c-sections, and postpartum. She has also worked as a Postpartum Midwife in various Birth Centers to support moms in the immediate 48 hours after birth and through the first 6 weeks postpartum.

As a mentor and trainer to birth-workers, Sara has facilitated training for over 500 Doulas and Midwives with Birthingway College, SMC Doulas, the Oregon Health Authority, and National College of Midwifery, as well as many more conferences and workshops. For families Sara facilitates birth education workshops, including Birthing from WithinCentering Pregnancy, and her own branded curriculum Balanced Birth.  

Sara will always respect your individual desires, needs, and experience.  Every journey is unique, and Sara provides her clients with calming grounded reassurance that is cultivated from her deep understanding of the physiology of pregnancy, labor, and birth; as well as the principles of somatic body work and trauma-informed care. Sara's training and skills include wisdom about herbal and natural remedies, lactation support, newborn care, c-section recovery, natural labor and birth, acupressure for pregnancy, labor, and birth, perinatal massage, infant massage, perinatal cranio-sacral therapy, and cranio-sacral therapy for newborns and infants, and more! 

Sara is also a mother of 5 beautiful children, born naturally at home, in the water at birth-centers, and even by life saving c-section! She is a baby whisperer, and can teach you all kinds of tricks for you and your baby's health and happiness!  

In her free time she loves reading, writing, swimming, painting, and cooking.

Message to new parents

It is my greatest joy to work with your family as a trusted guide.  Each client is unique, and I will always respect your choices, offer you tailored support, and honor your process towards a healthy birth and baby!  I offer each my clients education, advocacy, physical, emotional, spiritual support, and compassion.  

It is my pleasure to hold space for your transition into parenthood and make room for bonding with your baby!

About Sara Howard

Practices in

Texas

Appointments available

In-person
Telehealth

Identifies as

Other race/ethnicity
Female

Accepts

BCBS PPO
United PPO
Cigna
Aetna

Client testimonials