Pregnancy is a beautiful journey, but in a fast-paced city like Houston, it can also be exhausting—especially with the heat, traffic, and long days on your feet. A prenatal massage can offer much-needed relief, helping to ease back pain, reduce swelling, and provide a moment of peace amid the hustle and bustle of daily life. Fortunately, Houston is home to a variety of spas and wellness centers specializing in prenatal care, offering expectant mothers a chance to unwind and recharge.
In this blog post, we’ll explore some of the best places across Houston to get a prenatal massage, from luxurious spa retreats in River Oaks to specialized wellness centers in The Heights and family-friendly options in Sugar Land. We’ll highlight locations that cater specifically to Houston moms-to-be, ensuring you can find a relaxing escape no matter where you are in the city.
1411 Haddon St. I 281-974-2823
Located in Montrose, Zalla Massage is a premium prenatal massage practice offering 40 minute, 1 hour, and 1.5 hour sessions for expectant mothers. Zalla also offers in-home and in-hospital visits; an introductory assessment may be required.
5213 Kelvin Dr I 713-487-5971
Hand and Stone’s Prenatal Massage features massage therapists that are specially certified for prenatal care and provide a lighter touch than a traditional Swedish Massage. Try their $79.95 introductory deal in Rice Village, Houston!
11777 Katy Freeway I 713-474-4774
Located in Katy TX, Carolina Pintos Therapy is a post-operative and lymphatic massage clinic with an expert, all-women’s care team. Their specialized prenatal and postpartum bodywork techniques blend a gentle massage with targeted pregnancy methods to alleviate common discomforts such as back pain, headaches, and swelling.
7014 Highway 6 N, Ste D | 281-345-7070
Urban Day Spa offers prenatal massages to provide a variety of benefits, from reducing back pain and stress to promoting better sleep and easing labor and delivery. Their Houston clinic is located in Copperfield, with a second location in Spring, TX; appointments can be booked online or by phone.
Woodlands/Greater Houston area I 832-562-1456
Great Expectations Spa is the first mobile spa service designed exclusively for pregnant people and new moms by Board Certified Maternal-Fetal Medicine physician, Dr. Amber Samuel. Licensed therapists will make a home-visit with all the service essentials specifically curated for pregnancy: think aromatherapy, music, linens, and more.
1002 W. 21st St I 832-930-0590
Balance Houston offers prenatal massage therapy designed specifically to address the unique physical and emotional changes that occur during pregnancy. A one hour session concentrates on improving circulation, reducing swelling, and relieving stress to enhance overall comfort while pregnant for $120.
1007 Dairy Ashford Rd, Suite A I 832-328-8829
Avarata Healing is a family-owned business with roots in Thailand and Texas hospitality. From one-time massages to custom-made treatment plans, they provide a variety of personalized care. Expert-led prenatal massages are currently offered for $90/60 minutes and $135/90 minutes.
1801 Durham Dr. #5 I 346-277-0386
Top Thai Massage aims to revitalize the mind and body with expertly tailored treatments, blending traditional Thai methods with Swedish and contemporary practices. Their prenatal massages start at $75/45 minutes and range up to 2 hours.
Not able to book a professional appointment? No worries! You can still get some of the benefits by trying these at-home pregnancy massage techniques with a partner.
Prenatal massage isn’t just a treat—it’s a game-changer for your body during pregnancy. It can help boost circulation, balance hormones, and reduce swelling by stimulating the lymphatic system. Plus, it’s an amazing way to ease those common pregnancy aches, like back pain, shoulder tension, and even nerve discomfort. Every prenatal massage is tailored to your unique needs—whether it’s relieving tension in your back, hips, or legs, or simply helping you unwind. A good massage usually starts with an assessment of your body and any areas that need extra attention. To keep things safe and effective, it’s important to see a licensed therapist who specializes in prenatal care.
A prenatal massage is a smart way to care for yourself, relieve tension, and stay in tune with your changing body. Because let’s be honest—you deserve it!
Looking for more support during pregnancy? Consider booking birth and postpartum doula services in Houston, Texas.
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