Partum Health offers affordable perinatal mental health care in
Dallas
,
Texas
.
Whether you need help during fertility treatment, after pregnancy loss, or with postpartum baby blues, we can match you with the right therapist for the transition to parenthood. Appointments available this week.
Finding a
therapist
in
Dallas
doesn’t have to be complicated: at Partum Health, we offer
mental health care designed for people who are trying to conceive, navigating pregnancy loss, as well as expectant and new parents. With one-on-one matching and free intro calls, you can feel confident that your family will find the right fit. Our trained therapists are available with no wait.
Services
In-person therapy
Telehealth therapy
Individual sessions
Couples therapy
We’re dedicated to making
mental health care
more accessible to new parents in
Dallas
.
Partum Health is in-network with the following insurances for
mental health care
in
Texas
.
At Partum Health, our
Dallas
-based
Therapists
are dedicated to providing evidence-based care that improves outcomes for the whole family.
All Partum Health therapists are vetted, independently licensed and specialized in supporting parents through common challenges during pregnancy and beyond.
Meet the
Therapists
team serving families in
Dallas
.
Diana Richardson
,
BA, MA
Diana Richardson is a mental health therapist based in Dallas, Texas. Diana is a License Master Social Worker who is trained in different modalities and evidence-based interventions. Has experience in working with various populations, children, adolescence, young adults and seniors.
Diana has a passion to improve mental health before, during and after birth. Diana graduated from the University of Southern California with her Masters in Social Work. Diana has completed training for Perinatal Mood Disorder: Components of Care and the Advance Perinatal Mental Health Psychotherapy from Postpartum Support International. Diana has been working in Texas as a Social Worker since 2021 in hospital setting, behavioral health and school district. Diana believes in meeting the client where they are, and work to identify what is most important place you want to start.
Diana is currently in clinical supervision to obtain her License Clinical Social Worker licensed and studying to obtain her Perinatal Mental Health Certificate. Diana is bilingual in Spanish and able to conduct therapy in Spanish. Diana is committed to advocate and bring awareness in the field of perinatal mental health.
Cindy Orozco
,
LCSW, PMH-Trained
¡Hola! My name is Cindy Orozco and I am a Licensed Clinical Social Worker (LCSW). I obtained my Master of Social Work (MSW) from the University of Southern California (USC) and have been a practicing social worker since 2012. I am originally from California but have lived in Texas for a couple of years now. I am bilingual and biliterate in Spanish. I am licensed in California and Texas. I love what I do and most importantly I have a passion for helping others.
I have a vast amount of experience working with the geriatric, children and adolescents and chronically ill population. These work settings have sharpened many skills, especially in crisis intervention, safety planning, emotional support and connecting clients to community referrals.
I believe that having a strong therapeutic relationship is the key factor to successful therapy. Therefore, I am committed to delivering exemplary client support while encouraging and empowering clients toward improved self-esteem and decision-making. I strive to provide a safe space filled with warmth, compassion, empathy and a sense of calmness for clients to be vulnerable and free. My client-centered approach along with a blend of other therapeutic modalities allows me to connect with clients while allowing them to be themselves and guide their session to where they are at that moment in time.
As your therapist, I vow to always offer you a safe space where you will feel seen, heard and empowered in exchange for your true authentic self. Starting therapy can be scary and I am here to tell you that it can be BUT you do not have to do this alone. I cannot change your situation or make it disappear, but I will walk alongside of you - guiding you to feel, process and create change when you are ready!
Client Testimonials
Complete the form to let us know how we can best support you, and we’ll get back to you within 24 business hours.
Personalized therapy while trying to conceive and during pregnancy can make all the difference. Learn more about your options for perinatal mental health care.
How do I find a therapist for postpartum depression?
Find a therapist for postpartum depression through Partum Health. Our mental health specialists are vetted professionals to help you deal with the symptoms of post pregnancy depression. We offer free introductory calls, a care coordinator to provide support in between weekly therapy sessions, and insurance support. New client therapy sessions are typically available within 24-48 hours, no waitlist required.
Postpartum depression (PPD) is a common mental health challenge after giving birth, and high-quality treatment is available. When looking for a therapist for PPD, it’s important to find a licensed therapist who has experience treating maternal mental health and can help identify the post labor warning signs that go beyond baby blues. Certification through Postpartum Support International (PSI) is the gold standard for trained perinatal mental health experts.
Whether you are seeking in-person therapy near you or online sessions, prioritize finding a counselor you can connect with. Through a strong therapeutic alliance, therapy can support your mental health and wellness and decrease how long the symptoms of postpartum depression last.
What can mental health therapy help with during pregnancy?
Therapy during pregnancy can help you navigate emotional ups and downs throughout a period of immense change, and decrease the likelihood of postpartum depression and anxiety. Therapy provides a safe place to process the complicated emotions that come with pregnancy like guilt, ambivalence, grief, and fear.
Common topics covered in therapy before, during, and after pregnancy include:
- Fertility issues: Navigating infertility diagnosis, managing fertility treatment stress, addressing grief after pregnancy loss including miscarriage and stillbirth, and family planning through donor conception, IVF, and adoption, including for members of the LGBTQIA+ community.
- Reproductive decision making: Deciding whether and when to become a parent, navigating unplanned pregnancy, and post-abortion mental health.
- Stress management: Managing new family and relationship dynamics, financial stress, and medical stress including NICU stays and traumatic birth experiences.
- Postpartum mental health: Stigma-free support for postnatal mood disorders including postpartum depression, OCD, and psychosis.
- Transition to parenthood: Managing the first newborn weeks, return to work, relationship changes, bonding with your baby, and feelings of shame and guilt
Addressing mental health issues during pregnancy is important because symptoms can affect not only the parent, but also the infant and the whole family system. Seeking help early, as soon as the first trimester or even before conception, can help to improve outcomes after birth.
What type of mental health therapy is best for postpartum?
Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy are evidence-based approaches used to treat postpartum mental health issues. Postpartum therapists tend to practice deeply relational therapy, since the strongest predictor of success in perinatal treatment is the fit between client and therapist. Especially since the period around trying to conceive, pregnancy, and postpartum can be so vulnerable, it’s important to find a licensed professional you trust.
Medication can also be an option to treat symptoms of postpartum depression; talk to a therapist about when a consultation with a psychiatrist might be appropriate.
How can I treat anxiety during pregnancy?
Therapy is the best treatment for anxiety during pregnancy. Since anxiety can have physical effects, like difficulty eating and sleeping and blood pressure changes, excess stress can be harmful to a developing baby. When feelings of overwhelm and confusion start to impact your daily functioning, seek help from a perinatal mental health professional.
In therapy for anxiety during pregnancy, you might focus on building positive coping skills, implementing self-care rituals, and addressing fears about parenting. For people with a history of pregnancy loss, infertility, or other medical complications such as a high risk pregnancy, therapy during pregnancy can be especially helpful to manage reproductive stress.
Is it good to go to therapy while pregnant?
Yes, research shows that going to therapy while pregnant can help reduce the occurrence of postpartum depression and anxiety. Meeting one-on-one with a therapist during pregnancy can help to ease worries, cope with change, and prepare for parenthood. A therapist will be by your side to encourage bonding processes, investigate parental feelings, and support your emotional well-being.
Couples therapy during pregnancy can also be a good idea. Together with your partner, you can learn to navigate relationship changes, plan for managing sleep and infant care schedules, adapt to changes in sexuality, and align on a shared vision for parenting.
